Mindfulness Essentials
90 MINUTE - 8 WEEK CLASS
 
The many applications of mindfulness are based on a few general principles whose simplicity and power have sparked interest for centuries. Our intention is to explore mindfulness skills as an essentially experiential process. 
Class participants will learn how to cultivate and improve their mindfulness skills, both formally and informally. Exploring how this practice can improve mental health and overall well-being. 
 
Most insurance is accepted for WPCS clients.
Cash rate available by request.
 
Enrollment: Must have in person screening with Sarah prior to being enrolled in this class. First class is required.



CURRENT CLASS:

WEDNESDAY MORNINGS
SEPTEMBER 12 to OCTOBER 31, 2018
9AM - 10:30AM
*September 26th class will be held Saturday 9/29/18 at same time*