Mindfulness Essentials:
Deepen
90 MINUTE - 4 WEEK CLASS
 
This 4 week class is for those who have completed Mindfulness Essentials Skills Training Class and want to deepen their meditation practice. This class will teach how mindfulness practice impacts the brain and provide support, accountability and strategies for establishing a daily meditation practice. This class is offered 1-2 times each year. 


Most insurance is accepted for WPCS clients.
Cash rate available by request.
 
Enrollment: Must have completed Mindfulness Essentials Skills Training Class and phone screening with Sarah.
CALL SARAH IF INTERESTED: 503.659.5515, extension 1213

Check back to see when the next class is posted.