Mindfulness & Compassion Practices
Addictions & Recovery ​
Stress Management
Well-Being Theory
Positive Psychology: Ways to Flourish
​The Spiritual Journey
​Law Enforcement Professionals & their Family Members

I am a Licensed Professional Counselor and Certified Alcohol & Drug Counselor in the State of Oregon. I have earned a Master of Arts in Marriage and Family Therapy from George Fox University. And I have experience working with individuals, families, couples, teens and facilitating groups. I continually place intention towards practicing meditation, yoga, voluntary simplicity and the art of mindful living.

I facilitate two mindfulness skills training classes:
Mindfulness Essentials     -     8 week introductory class
Mindfulness Essentials: Deepen     -     4 week class for continuing your mindful path
Insurance companies accepted include:
Kaiser, Lifewise, Regence/Blue Cross Blue Shield/HMA, Pacific Source, HealthNet (MHN), Optum (Providence/PBH/UBH/UHC/Providence Preferred), Aetna, MODA, UMR, Value Options, Cigna, Employee Assistance Programs (EAPs) and more. ​ ***Not on Medicare or Tricare insurance pannels.*** 

Cash rates:
$280 Initial Evaluation  
$170 Individual Session
Discounted Fee Schedule for those who qualify.
To read my reviews online at healthgrades, click link: